Arms & shoulders
How to do a bicep curl with good form
Good bicep curl form comes down to: full range, elbows pinned, no swinging.
How to set up
Face the camera with your arms fully in frame.
What good form looks like
Focus on full range, elbows pinned, no swinging. Move with control, full range, and consistent tempo.
Common bicep curl mistakes
- Swinging
- Elbows drifting forward
- Partial range
Check your own bicep curl
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.