Legs & glutes
How to do a wall sit with good form
Good wall sit form comes down to: thighs parallel (~90° knees) held steady.
How to set up
Film from the side with your whole body in frame.
What good form looks like
Focus on thighs parallel (~90° knees) held steady. Move with control, full range, and consistent tempo.
Common wall sit mistakes
- Knees past 90°
- Sliding up over time
- Uneven weight
Check your own wall sit
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.