Legs & glutes
How to do a sumo squat with good form
Good sumo squat form comes down to: depth, knees driving out over toes, upright torso.
How to set up
Face the camera head-on, whole body in frame.
What good form looks like
Focus on depth, knees driving out over toes, upright torso. Move with control, full range, and consistent tempo.
Common sumo squat mistakes
- Knees caving
- Shallow depth
- Torso folding
Check your own sumo squat
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.