Arms & shoulders
How to do a lateral raise with good form
Good lateral raise form comes down to: arms raised to about shoulder height, controlled, minimal swing.
How to set up
Face the camera with your arms fully in frame.
What good form looks like
Focus on arms raised to about shoulder height, controlled, minimal swing. Move with control, full range, and consistent tempo.
Common lateral raise mistakes
- Swinging/using momentum
- Raising too high
- Shrugging
Check your own lateral raise
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.