Legs & glutes
How to do a squat with good form
Good squat form comes down to: depth (hips to at least knee height), knees tracking over toes, upright chest.
How to set up
Face the camera head-on, whole body in frame, 2 to 3m away.
What good form looks like
Focus on depth (hips to at least knee height), knees tracking over toes, upright chest. Move with control, full range, and consistent tempo.
Common squat mistakes
- Not hitting depth
- Knees caving in (valgus)
- Chest collapsing forward
- Heels lifting
Check your own squat
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
Get LathoMore exercises
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.