Legs & glutes
How to do a glute bridge with good form
Good glute bridge form comes down to: full hip extension at the top, controlled.
How to set up
Film from the side with your whole body in frame.
What good form looks like
Focus on full hip extension at the top, controlled. Move with control, full range, and consistent tempo.
Common glute bridge mistakes
- Incomplete hip extension
- Overarching the lower back
- Rushing the reps
Check your own glute bridge
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.