Arms & shoulders
How to do a push-up with good form
Good push-up form comes down to: chest to ~90° elbow bend, straight body line, no hip sag or pike.
How to set up
Film from the side with your whole body in frame.
What good form looks like
Focus on chest to ~90° elbow bend, straight body line, no hip sag or pike. Move with control, full range, and consistent tempo.
Common push-up mistakes
- Hips sagging
- Piking up
- Half reps (not deep enough)
- Flaring elbows
Check your own push-up
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
Get LathoMore exercises
SquatLungeSumo squatJump squatGlute bridgeWall sitShoulder pressLateral raiseBicep curlTricep dipSit-upCrunch
Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.