Legs & glutes
How to do a jump squat with good form
Good jump squat form comes down to: loading depth, stable knees on take-off and landing.
How to set up
Face the camera head-on, whole body in frame.
What good form looks like
Focus on loading depth, stable knees on take-off and landing. Move with control, full range, and consistent tempo.
Common jump squat mistakes
- Soft landings
- Knees caving on landing
- Shallow load
Check your own jump squat
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.