Arms & shoulders
How to do a tricep dip with good form
Good tricep dip form comes down to: elbows bending to ~90°, controlled depth.
How to set up
Film from the side with your whole body in frame.
What good form looks like
Focus on elbows bending to ~90°, controlled depth. Move with control, full range, and consistent tempo.
Common tricep dip mistakes
- Shallow depth
- Shrugging shoulders
- Flaring elbows
Check your own tricep dip
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
Get LathoMore exercises
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.