Arms & shoulders
How to do a shoulder press with good form
Good shoulder press form comes down to: full elbow lockout overhead, wrists stacked over shoulders.
How to set up
Face the camera with your arms fully in frame.
What good form looks like
Focus on full elbow lockout overhead, wrists stacked over shoulders. Move with control, full range, and consistent tempo.
Common shoulder press mistakes
- No full lockout
- Arching the back
- Wrists bending back
Check your own shoulder press
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
Get LathoMore exercises
SquatPush-upLungeSumo squatJump squatGlute bridgeWall sitLateral raiseBicep curlTricep dipSit-upCrunch
Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.