Cardio
How to do a high knees with good form
Good high knees form comes down to: knees driven up toward hip height, good pace.
How to set up
Face the camera head-on, whole body in frame.
What good form looks like
Focus on knees driven up toward hip height, good pace. Move with control, full range, and consistent tempo.
Common high knees mistakes
- Low knees
- Leaning back
- Slow pace
Check your own high knees
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.