Cardio
How to do a jumping jacks with good form
Good jumping jacks form comes down to: arms fully overhead, legs wide, full range each rep.
How to set up
Face the camera head-on, whole body in frame.
What good form looks like
Focus on arms fully overhead, legs wide, full range each rep. Move with control, full range, and consistent tempo.
Common jumping jacks mistakes
- Half-raising arms
- Narrow stance
- Rushing
Check your own jumping jacks
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.