Legs & glutes
How to do a lateral lunge with good form
Good lateral lunge form comes down to: depth into the bent leg, chest up.
How to set up
Face the camera head-on, whole body in frame.
What good form looks like
Focus on depth into the bent leg, chest up. Move with control, full range, and consistent tempo.
Common lateral lunge mistakes
- Shallow depth
- Rounding forward
- Knee past toes
Check your own lateral lunge
Film one set and Latho's AI coach scores your form and shows the one thing to fix.
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.