Legs & glutes
How to do a reverse lunge with good form
Good reverse lunge form comes down to: front-knee depth, upright torso, balance.
How to set up
Face the camera head-on, whole body in frame.
What good form looks like
Focus on front-knee depth, upright torso, balance. Move with control, full range, and consistent tempo.
Common reverse lunge mistakes
- Wobbling
- Short steps
- Leaning forward
Check your own reverse lunge
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Coaching feedback, not medical advice. Stop if you feel pain and consult a professional.